*One bed in Shared Twin Room left avaliable*
Press Pause for the weekend in Cornwall - Sunrise and sunset meditations, a gentle yoga practice, a therapeutic massage, delicious healthy meals and snacks, a mindfulness walk; all taking place in a rural, secluded paradise in Cornwall.
This weekend retreat is perfect for those who lead a busy life and looking for a wekeend to take time for yourself and learn simple mindfulness techniques to take back into your daily life.
2 nights accomodation, all meals, Saturday yoga practice, two daily guided meditations and mindfulness instruction; inlcuding a mindfulness walk, mini 20 minute theraputic massage.
This is a warm, welcoming and non-judgemental retreat weekend. No experience of meditation or yoga necessary. If you are in need of space to slow down, reconnect with yourself and unwind then this weekend is for you.
www.horizonretreats.org for more info