£165 – £195

Pressure, Performance and Peace of Mind

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Location

Sandford Springs Hotel & Golf Club

Kingsclere

RG26 5RT

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

In this one day interactive and fun workshop, you will learn how to identify stress and how to manage/remove stress moving forward.

A fun day of learning using some of the latest 'whole brain' training techniques including – partner share, group share, facilitated discussions, together with written and practical exercises.

No boring PowerPoint presentations; instead we’ll use flipcharts, pens and have group participation!

You will leave with practical skills to manage pressure and stress successfully in the workplace and in life generally.

Workshop Outcomes:

  • Gain an understanding of what stress is and how we react to it
  • Gain insight in to the causes of stress
  • Learn about performance and productivity
  • How to recognise the signs and symptoms of stress in ourselves and others
  • Discuss 'flawed strategies' and how they add to our stress
  • Learn techniques and strategies to build resilience and create good mental health
  • Leave feeling motivated and much more in control

Guest Speakers: Occasionally, Guest Speakers will be invited to talk about Nutrition, Exercise & Relaxation.

If you require further help beyond this workshop, The Mindful Coach Ltd & Reflections Hypnotherapy offer 1:1 coaching and other therapies, to enable you to reach your goals.

Refreshments included: Mineral water/tea/coffee & biscuits - Sandwich buffet lunch

Sandford Springs Hotel & Golf Club has free parking and is located within easy reach of:

15 minutes to Newbury, Berkshire - Train Station

13 minutes to Basingstoke, Hampshire - Train Station

20 minutes to M4 - Junction 13

13 minutes to M3 - Junction 6

50 minutes to Heathrow

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Date and Time

Location

Sandford Springs Hotel & Golf Club

Kingsclere

RG26 5RT

United Kingdom

View Map

Refund Policy

No Refunds

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