Preventing Burnout - a guide to wellbeing for busy people

Feeling drained, overwhelmed, or emotionally exhausted? Join us for an interactive workshop that blends evidence-based psychology with the power of meditation to help you prevent and recover from burnout. Learn how to recognize early warning signs, rewire stress responses, and build sustainable habits for mental resilience. Through guided mindfulness practices and psychological strategies rooted in cognitive-behavioral and positive psychology, you’ll leave equipped with practical tools to restore balance, boost energy, and protect your well-being—both at work and in life. Perfect for professionals, caregivers, creatives, and anyone ready to reclaim calm and clarity.