Preventing Burnout and Building Work-Life Balance

PLEASE NOTE THIS IS AN ONLINE EVENT DELIVERED VIA ZOOM

About the speaker

Donna Gilbert is a Level 7 Executive Coach, an NLP Master Coach, a Master of Timeline Therapy and an MBit Coach with a passion for transformation. She helps individuals, groups and organisations find creative solutions for transformation through Coaching, Facilitation and Training.

Donna also has over 20 years experience of working in the People field (HR, L&D and Organisational Development), she is a fellow of the CIPD with a passion for improving organisational cultures and supporting leaders to be the best they can be for the benefit of their people, the people who use their services and the organisation as a whole.

In all of her work, she helps people to focus on solutions but also provides a safe and supportive framework that acknowledges the needs of individuals.

About the workshop

Preventing Burnout and Building Work-Life Balance

OverviewA focused session designed to help participants recognise burnout early, protect their wellbeing, and build habits that support sustainable productivity.

Is this workshop you will learn:

• Why Work–Life Balance MattersHow imbalance develops and its impact on health, motivation, and performance.
• Signs of BurnoutEarly mental, emotional, and physical warning signals.
• Effects on Mindset & ProductivityHow burnout warps thinking, drains energy, and reduces effectiveness.
• Coping StrategiesPractical tools to manage stress, reset, and maintain daily stability.
• Mindset & BoundariesSimple mindset shifts and boundary-setting techniques that prevent overload

About us

TownSq Spaces is a certified B Corp with a reputation as a leader in helping entrepreneurs thrive - through a mix of in-person and online activities, consistently delivering impactful results.

We operate a growing network of coworking spaces, home to over 1,000 members, fostering thriving entrepreneurial communities across the UK. Head to TownSq.co.uk to find out more about what we do.

Need a hand? 

Contact us on workshops@townsq.co.uk