Preventing Burnout & Breathwork: A Mindful Escape x The Warm Up Studio
Overview
Preventing Burnout & Breathwork: A Mindful Escape x The Warm Up Studio
Location: The Warm Up Studio, 1 Ramillies Place, Soho, London, W1F 7HL
A Mindful Escape has been founded by Deyana Petrova.
Join us for a calm and engaging workshop hosted by Deyana Petrova at The Warm Up Studio, a boutique personal training studio in Soho. If you've been finding it difficult to find balance in life and want to learn methods of how to best manage stress for a more fulfilling journey through life, this is the perfect opportunity to get some expert advice and guidance. Deyana Petrova is a specialist in the field, so you'll be in good hands!
Don't miss out on this chance to learn more about your shoulder health and how to improve it. Whether you're a professional or a student just dealing with everyday stress, this event is open to everyone. See you there!
W: www.amindfulescape.com x www.thewarmupstudio.co.uk
IG: @amindfulescape_official x @thewarmupstudio
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Highlights
- 4 hours
- ages 18+
- In person
Refund Policy
Location
1 Ramillies Pl
1 Ramillies Place
London W1F 7HL United Kingdom
How do you want to get there?
ABOUT DEYANA - A short overview of who am I, my journey & why I do what I do
SPOTLIGHT ON STRESS - why do we talk about stress and how to spot the signs
PRACTICE - Burnout checklist, Burnout'O' meter practice, the 'Burnout Arc'
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