£22.15

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Professional Nutrition & Weight Loss Workshop

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Location

Bizspace

3 Roseland Hall

Grangemouth

FK3 8WJ

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Description

Description

When setting out on a weight loss journey many people will go on a popular diet, join a slimming class, start taking meal replacement products, cut out food groups or even go to the extreme of eating very small amounts of calories. One thing that is very common with all of these things is that people fail to stick to them for a number of reasons, the main one being; It is not enjoyable.

When you actually understand a bit more about nutrition and know what is going on within your body when you are losing weight and what effects different things will have on it, you will begin to realise how you can make little changes and be able to achieve your goals whilst still being able to enjoy the things you like. Join me for a look at all things nutrition and get the knowledge and skills you need to tae control of your own diet for good!

Workshop Overview

The workshop is led by a professional, qualified nutritionist/sports nutritionist with many years experience with a wide range of individuals from the general public looking to lose weight to professional football players. Over the course of the 2 hours session we will be looking at the following areas to help you gain a good understanding of nutrition:

  • Weight loss & Nutrition Basics

  • Energy & Macronutrients

  • Understanding Food Labelling & Health Claims

  • Meal Planning

  • Eating Healthy on a Budget & Food Shopping

  • Common Nutrition Myths, What is the Truth?

  • A look at Supplements, Fad Diets and Weight Loss Products

Who Should Attend?

Anyone who is looking to improve their nutrition knowledge! Whatever your goals there will be something in this for everyone!



Tickets are limited so make sure you book fast to avoid disappointment.

If you have any questions please don't hestitate to contact me: craig@craigwatsonsportsnutrition.com


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Location

Bizspace

3 Roseland Hall

Grangemouth

FK3 8WJ

United Kingdom

View Map

Refund Policy

No Refunds

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