Never before has the younger generation been faced with the pressure and challenges that they face today and yet, when they are equipped with a way to stay embodied, express feelings and to self-regulate at a foundational stage, it embeds neural pathways that remain for a lifetime. In this fun and fascinating session, Marj explores a range of practices that both adults and children love and resonate with.
Marj is the Managing Director of Breathwork Africa and a Certified Breathwork Practitioner who has been working with conscious breathing for the last ten years. Working with children and their families is one of Marj’s specialisations to empower families with impactful breathing practices to support focus, reduce anxiety, credit social cohesion, improve confidence, and have fun. Marj has experienced the impact of breathwork through grief, depression and anxiety enabling her to live a life free of medication and engage with others on a deeply grounded and supportive level.
