[Project YOU] Understanding the basics - Calories & Macros

Aim: To gain a foundational understanting of calories, macros and how to eat for neurodivergence.

Learning Outcomes:

1. What are calories and how do I calculate my caloric intake?
2. What are macros and how do I know how much of each to eat?
3. Calories and macros for training/health goals.

Who is this webinar for: Predominantly neurodivergent women, although others may benefit.