Promoting Positive Mental Health

Promoting Positive Mental Health

Overview

Promoting Positive Mental Health helps learners understand the principles of Mental Health Awareness, develop practical Support skills, and apply Mental Health First Aid in real-life situations. Through foundational counselling techniques, this course empowers participants to build resilience, manage stress, and foster a positive mental health culture in personal, professional, and community settings.

This low-commitment course is ideal for anyone seeking practical mental health strategies. With our limited offer, this course will not be repeated—secure your place today.

Description

Promoting positive mental health requires knowledge and practical skills. This course covers:

• Understanding Mental Health Awareness and its importance in daily life
• Recognising early signs of stress, anxiety, depression, and other mental health challenges
• Applying Mental Health First Aid to provide timely Support
• Learning foundational counselling skills to assist others effectively
• Building resilience, reducing stigma, and fostering positive mental health in communities

Through exercises, reflective activities, and scenario-based learning, learners develop confidence in applying Mental Health Awareness, providing Support, and practising Mental Health First Aid in everyday contexts.

By completing this course, participants will be equipped to maintain positive mental health for themselves and others, applying counselling techniques and proactive strategies.

Who Is This Course For

• Individuals seeking to enhance personal Mental Health
• Professionals looking to provide Support in workplace or community settings
• Friends, family, and caregivers interested in counselling skills
• Anyone wanting to reduce stress and foster positive mental health

This low-commitment course is accessible to all learners, with practical skills for immediate application.

Requirements

• Interest in Mental Health and wellbeing
• Internet access for online learning
• Commitment to exercises and reflective learning
• Desire to provide Support and apply Mental Health First Aid

Career Path

Completing Promoting Positive Mental Health can lead to:

• Peer support and volunteer roles in mental health initiatives
• Workplace wellbeing and employee support programs
• Further training in Mental Health Awareness, Mental Health First Aid, and counselling
• Personal and professional development enhancing resilience and emotional intelligence

This limited-offer course equips learners with practical strategies to promote mental health, support others, and build resilience.