Question 1

What is self-care, and why is it important?

Accepted Answer

Self-care is taking time to support your physical, mental, and emotional well-being. It helps reduce stress, improves health, and builds a more balanced, successful life.

Question 2

Do I need any experience to join this course?

Accepted Answer

No experience is needed! This course is designed for beginners and anyone interested in building a better self-care routine.

Question 3

How much time should I spend on self-care daily?

Accepted Answer

Even 15–30 minutes a day can make a big difference. This course teaches you how to build habits that fit your lifestyle.

Question 4

Will this course help with stress and burnout?

Accepted Answer

Yes! The lessons offer simple tools and strategies to manage stress, prevent burnout, and feel more in control of your life.

Proper Care and Successful Life - Self-Care Mastery