Free

Property and Construction Networking: HITT Workout.

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Join our Thursday morning high-intensity interval training taken by Gayle Vickers, GBR Triathlete, England Lacrosse player, personal trainer

About this Event

Join us for a free online HITT session on Thursdays at 8am. Sign up via the link below and you will be invited to the Zoom event.

We're delighted to add to our weekly workout mix these upcoming high-intensity interval training taken by Gayle Vickers.

Each week Gayle will be bringing us a different HITT session that will help us focus on different parts of the body.

At the end of the session there will be an opportunity to ask Gayle a few questions about training, if you'd like to pre-submit these to info@propertysportsnetwork.com ahead of the day.

Attendance:

This event is open to all professionals working in the property and construction sector and their family's.

Timings:

7:45 Zoom waiting room opens

8:00 - 8:05 Welcome

8:05 - 8:45 HITT session 

8:45-9:00 Q&A Session

This workout is for the property and construction community via the Property Sports Network however please feel free to sign in with family members or flat mates, or the pet cat.

Please do share with friends and colleagues in the industry who you believe may enjoy the session.

What to I need?

Just clear some space in your living room, bedroom, kitchen or garden.

About out Instructor - Gayle Vickers

Gayle's life has always involved lots of sports and activities. Having initially played Lacrosse at County, Regional and International Level, Gayle was in the senior England Squad for 10 years before moving on to Triathlons where she competed in a variety of Sprint and Olympic distance triathlons, achieving great positions and representing GBR. You can see Gayle's triathlon results here.

As well as this Gayle managed to get selected out of 80,000 to feature on Gladiators on Sky One, where she made it to the semi-final.

Gayle currently works as a coach in swimming, triathlon and as a personal trainer. You can find a full list of Gayle qualifications at her website www.gaylevickers.co.uk

Keep in touch:

Twitter | Linkedin | Instagram | Facebook | Strava

Or sign up to our mailing list to receive early notification and discounts: Here.

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