Free

Multiple Dates

Property and Construction Networking: Yoga Online

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Online Event

Event description
We're hosting online yoga every Friday at 7:15am with Alberto Ros Lopez on Zoom. Beginners welcome.

About this Event

Join us for a free online Yoga class on Friday at 7:15am. Sign up via the link below and you will be invited to the Zoom event.

On the morning Alberto Ros Lopez will take us through a 45 minute class of Hatha yoga.

No previous experience or equipment is required.  

Hatha is the most traditional form of yoga, which maintains a smooth but continuous rhythm and works both physical and metal aspects.

Attendance:

This event is open to all professionals working in the property and construction sector and their family's.

Timings:

7:10 Sign in to zoom meeting

07:15 - 08:00  Welcome and Yoga session

08:00 Sessions ends.

This workout is for the property and construction community via the Property Sports Network however please feel free to sign in with family members or flat mate, or the pet cat.

Please do share with friends and colleagues in the industry who you believe may enjoy the session.

What to I need?

If you have a mat that's great otherwise just clear some space in your living room, bedroom or kitchen.

Keep in touch:

Twitter | Linkedin | Instagram | Facebook | Strava

Or sign up to our mailing list to receive early notification and discounts: Here.

About our Instructor :

Alberto's yoga journey started in a monastery in Thailand, where he learned meditation and yoga so he could seat on the floor without pain. There he realized the benefits of yoga so headed to India more exactly to Rishikesh, where he stayed for 4 months learning Iyengar yoga with Usha Devi , a student herself of Iyengar, and hatha yoga ,the most traditional yoga.

After India he went back and forth to Thailand where he kept practising hatha yoga with the great teacher Kru Nok and with Usha Devi and The Chachanis, also seniors disciples of Iyengar.

For the last three years Alberto has been teaching full time in Granada, Spain where he runs a studio offering Yoga and Thai massage called Sabai Salud.

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