Protecting Your Social Battery a Workshop for Neurodivergent Parents

Does parenting drain your battery faster than you can recharge? You’re not alone.

Neurodivergent parents often experience faster ‘burnout’ because of sensory overload, emotional labor, multitasking demands, everyday parenting and advocacy (if your child has needs too). In our February webinar, we’ll think together about burnout and discuss practical strategies to understand your energy patterns and protect your wellbeing without guilt.

What This Workshop Covers:

In this 1-hour interactive workshop, you will learn:
What the “social battery” really is and why ND batteries drain differently
How to identify your personal battery drainers and rechargers
Fast, realistic recharge techniques for neurodivergent parents
How to “battery budget” your day to prevent overwhelm
ND-friendly ways to set boundaries with kids, partners, and family
How to build a personalised battery-protection plan you can use immediately

Free copy of our ’Social Battery for Neurodivergent Wellbeing’ resource.

This workshop is gentle, low-pressure and designed with ND needs in mind.

Who This Workshop Is For

• Neurodivergent parents (diagnosed or self-identified)
• Parents experiencing overwhelm, exhaustion or resentment
• Those wanting tools to manage the sensory, social and emotional load of everyday life.
• Anyone who wants a compassionate, shame-free approach to burnout

No prior knowledge needed. Come exactly as you are.

What to Expect During the Event

We create a supportive and accessible experience with:

• Camera optional
• No forced participation
• Clear structure and pacing
• Optional chat-based engagement
• Sensory-friendly visuals and breaks
• Worksheets provided
• A calm, judgment-free space

You'll leave with practical tools and plan you can use the same day.