Event Information

Share this event

Date and Time

Location

Location

Friends Meeting House

25 Clarendon Street

Nottingham

NG1 5JD

United Kingdom

View Map

Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description

Description

Enjoy a unique and immersive communal event, both relaxing and profound. Edward will guide a body-scan mediation before Julia plays her gongs and we finish with a period of silence.

Participants are literally bathed in waves of sound, helping many people switch off the incessant chatter of the ‘monkey mind’ and find inner stillness. The immersion in sound during a gong bath can help shift participants’ brainwaves away from the Beta mode of our normal waking state to either the Alpha state, where the brain is relaxed and receptive, as when we are daydreaming and visualising. Some people may experience a shift to Theta brainwaves, associated with deep meditation, dreaming, visions and possible moments of insight. Others may experience Delta brainwaves associated with deep sleep and the benefits of profound rest.

The combination of meditation and sound healing can have a range of effects including deep relaxation, clarity of mind, inner contemplation, symptom relief and emotional healing.

Both the meditation and gong bath are experienced while laying on the floor so bring something comfortable (e.g. yoga mat, quilt, pillow) to rest upon and keep you warm.

For most people there are no contraindications that would prevent you from benefitting from a meditation and gong bath evening. However, if you do suffer from tinnitus or any form of sound related epilepsy, migraines, bipolar, ASD, are pregnant, or have been undergoing treatment / receiving medication for any form of psychological disorder within the last 6 months, then please contact us before purchasing your ticket.

Date and Time

Location

Friends Meeting House

25 Clarendon Street

Nottingham

NG1 5JD

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved