Do you want to deal more positively with setbacks and challenges in life? Are you feeling pressure at work? Do your emotions sometimes get the better of you?

Facilitated by Dr. Richard MacKinnon, this workshop serves as an excellent introduction to the principles of Psychological Flexibility. We'll cover how to develop a mindful focus, how to let go of troubling emotions and thoughts and how to take action in pursuit of meaningful and values-based goals.

This PsychFlex 101 workshop will set out the scientific evidence underpinning the model and cover each of the six core skills. We'll practice some of these in the room and delegates will receive a copy of Richard's guide to psychological flexibility, "Show up! Let go! Get moving".