Psychology of Anxiety and Stress Online Training

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

Understanding the psychology of stress is crucial in managing modern pressures effectively. This online training explores how stress impacts mental and physical health, examining triggers, coping mechanisms, and behavioural patterns. Learners will gain insights into the causes of anxiety and the role stress plays in influencing decision-making, emotions, and daily routines. The course also highlights strategies for recognising and addressing stress symptoms in oneself and others.

The training provides knowledge on psychological theories related to stress and anxiety, as well as the evaluation of intervention methods. Participants learn to analyse personal and environmental factors contributing to stress, improving their ability to manage challenges professionally. By applying theoretical insights into practical contexts, learners enhance their understanding of human behaviour under stress, developing confidence in recognising, responding to, and reducing stress-inducing situations in varied settings.

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Learning Outcomes

By the end of this course, learners will be able to:

• Analyse the psychological causes and effects of stress on behaviour.
• Apply techniques to reduce stress and manage anxiety effectively.
• Evaluate personal and environmental factors influencing stress levels daily.
• Recognise symptoms of stress and develop suitable response strategies.
• Interpret psychological theories to understand stress management approaches professionally.

Who is this course for?

• Individuals wanting to understand psychological effects of stress clearly.
• Employees seeking to manage workplace stress and improve productivity.
• Counsellors aiming to enhance knowledge in stress and anxiety management.
• Students pursuing psychology or mental health-related career paths effectively.
• Professionals supporting clients experiencing high levels of stress regularly.

Career Path and Average UK Salaries

Completing this course can lead to roles such as:

• Mental Health Counsellor – £28,000 per year.
• Stress Management Coach – £30,000 per year.
• Occupational Psychologist – £42,000 per year.
• Wellbeing Advisor – £27,000 per year.
• Employee Assistance Practitioner – £32,000 per year.
• Clinical Psychologist – £45,000 per year.