Anxiety and stress affect every aspect of modern life—from work to relationships. This course explores the psychology of anxiety and stress to help you understand the causes, reactions, and coping mechanisms behind these emotional responses. Learn how our minds process fear, tension, and pressure, and how psychology has studied these responses for decades. Whether you're facing challenges yourself or looking to support others, this course delivers knowledge with clarity and depth, accessible entirely online.
From the neurological foundations of anxiety to the environmental triggers of stress, you'll explore the intricate workings of human behaviour and emotional patterns. This course doesn't promise miracle cures—it gives you well-grounded psychological insights. You'll be better equipped to respond calmly, recognise early warning signs, and apply proven psychological approaches to manage emotional wellbeing. With engaging modules, expert-designed content, and no need for physical attendance, it’s ideal for anyone keen to understand the psychology of anxiety and stress with seriousness and purpose.
Learning Outcomes
- Understand the core psychology of anxiety and stress responses.
- Recognise emotional triggers in anxiety and stress psychology.
- Learn psychological theories behind anxiety and stress symptoms.
- Identify coping mechanisms using anxiety and stress psychology.
- Explain the psychology of anxiety and stress in daily life.
- Apply psychology techniques to manage anxiety and stress.
Who is This Course For?
- Individuals seeking to understand anxiety and stress psychology deeply.
- Counsellors wanting insight into anxiety and stress psychology topics.
- Teachers supporting students with anxiety and stress psychology needs.
- Parents managing anxiety and stress psychology in family life.
- Health professionals exploring anxiety and stress psychology principles.
- Students studying psychology of anxiety and stress in theory.
- Managers addressing anxiety and stress psychology in the workplace.
- Anyone curious about anxiety and stress psychology from home.
Career Path (UK Salary Averages)
- Mental Health Support Worker – £24,000 per year
- Wellbeing Coach – £28,000 per year
- Psychological Wellbeing Practitioner – £30,000 per year
- Online Counsellor – £32,000 per year
- Occupational Health Adviser – £35,000 per year
- Health and Social Care Lecturer – £38,000 per year
