Psychology of Anxiety and Stress

In today’s world, anxiety and stress have moved beyond occasional disruptions and become ongoing mental burdens for millions. The Psychology of Anxiety and Stress online course explores the emotional, cognitive and behavioural aspects of stress and anxiety, taking a clinical yet accessible approach to understanding how these conditions arise, how they differ, and how they can be effectively managed.

Whether you're a student of psychology, a professional in healthcare, a manager looking to support employee wellbeing, or simply someone who wants to understand their own mind better—this course takes you on a well-researched, evidence-based journey through the mechanics of stress and anxiety.

This course brings together critical insights from psychological research, neuroscience, behavioural science, and health education. It explores the physiological, emotional, and psychological roots of stress and anxiety, offers up-to-date information on disorders like GAD, panic disorder, and social anxiety, and presents sustainable techniques for managing symptoms effectively.

Learning Outcomes

• Understand the psychological and biological roots of stress and anxiety
• Recognise major anxiety disorders and their diagnostic criteria
• Explore risk factors contributing to anxiety and chronic stress
• Discover nutrition and exercise as tools for mental wellbeing
• Learn practical coping techniques and evidence-backed treatments
• Examine the short- and long-term effects of unmanaged stress

Course Link: Psychology of Anxiety and Stress

Course Curriculum

Module 01: Defining StressGet to grips with what stress really is—from acute to chronic—and how it affects your body and mind.

Module 02: Risk Factors for StressExplore environmental, social, and personal triggers that can contribute to increased stress levels.

Module 03: Stress Management StrategiesLearn about goal-setting, time management, relaxation techniques, and behavioural changes that reduce stress.

Module 04: Nutrition and StressInvestigate how dietary choices affect stress levels and mental resilience.

Module 05: The Role of Fitness and Exercise in Stress ManagementUnderstand the science behind exercise as a stress-reducing tool.

Module 06: Anxiety and Anxiety DisordersDifferentiate between normal anxiety and clinically significant anxiety disorders such as GAD, panic disorder, and phobias.

Module 07: Causes of Anxiety DisordersUnpack genetic, cognitive, environmental, and neurological causes behind anxiety.

Module 08: Coping with AnxietyLearn actionable coping strategies rooted in mindfulness, CBT, and self-regulation techniques.

Module 09: Treatments for Anxiety DisordersReview therapies including medication, psychotherapy, and lifestyle-based approaches for treating anxiety disorders.

Disclaimer:

This is an online course with pre-recorded lessons. You will get access to the course within 48 hours after your enrolment.