Psychology of Anxiety and Stress

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

Psychology offers a fascinating lens through which to understand the intricacies of the human mind, especially when it comes to the subjects of anxiety and stress. This course on the Psychology of Anxiety and Stress uncovers the internal mechanisms that influence emotional responses and behavioural patterns under pressure. It gives learners an insightful look at how psychology helps explain fear, worry, panic, and the coping methods individuals use to manage them.

With this course, you'll explore various psychology models related to stress responses, anxiety disorders, emotional regulation, and cognitive triggers. You'll also investigate how different therapeutic approaches—grounded in psychology—seek to support mental wellness and reduce distress. Whether you're looking to expand your knowledge or better understand yourself or others, this course provides a thoughtful journey into how the brain reacts to pressure and why. All content is delivered online, allowing you to study where and when it suits you.

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Learning Outcomes

• Understand how psychology explains stress and anxiety behaviours.
• Explore the emotional and cognitive roots of anxiety disorders.
• Learn about common psychological interventions for anxiety symptoms.
• Identify biological, psychological, and environmental stress triggers.
• Examine how thought patterns affect mood and mental health.

Who is this course for?

• Individuals interested in mental health and human psychology.
• Counselling or support staff working in emotional care settings.
• Students aiming to pursue future psychology studies.
• Managers and HR professionals handling staff wellbeing topics.
• Anyone curious about stress and human behavioural responses.

Career Path & UK Average Salaries

• Mental Health Support Worker – £22,000 to £34,000/year
• Psychology Assistant – £24,000 to £32,000/year
• Counsellor – £28,000 to £45,000/year
• Wellbeing Practitioner – £25,000 to £40,000/year
• Health and Wellness Coach – £23,000 to £38,000/year
• Human Resources Officer (Wellbeing Focused) – £26,000 to £42,000/year