Psychology of Anxiety and Stress

What's included:

• Grab an enrolment letter as a gift!
• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

The psychology of anxiety examines how the mind reacts to stressors, both internal and external. This Psychology of Anxiety and Stress course provides structured insight into the mechanisms of anxiety, its triggers, and its impact on behaviour and wellbeing. Learners gain knowledge of cognitive, emotional, and physiological responses, exploring how anxiety and stress influence decision-making, performance, and daily functioning.

The course also covers coping strategies, stress management techniques, and interventions that can mitigate the effects of anxiety. By focusing on the psychology of anxiety, participants develop an understanding of how psychological principles apply to mental health, resilience, and personal development. This course equips learners with practical knowledge to recognise symptoms, analyse underlying causes, and implement strategies to manage stress and anxiety in professional or personal contexts.

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Learning Outcomes

• Understand the core principles of the psychology of anxiety and stress.
• Identify common triggers and behavioural responses to anxiety effectively.
• Analyse the impact of stress on mental and physical wellbeing.
• Apply strategies to manage anxiety using evidence-based psychological methods.
• Gain confidence in recognising and addressing anxiety-related challenges professionally.

Who is this course for?

• Individuals seeking knowledge of the psychology of anxiety and stress.
• Students aiming to study psychology or mental health professionally.
• Health professionals wishing to enhance understanding of anxiety responses.
• Support workers looking to improve mental wellbeing assistance approaches.
• Anyone interested in strategies for managing anxiety and stress effectively.

Career Path

• Mental Health Support Worker – Average salary: £23,000 per year.
• Counsellor – Average salary: £33,000 per year.
• Psychology Assistant – Average salary: £28,000 per year.
• Wellbeing Coordinator – Average salary: £29,000 per year.
• Occupational Health Advisor – Average salary: £35,000 per year.
• Therapy Assistant – Average salary: £26,000 per year.