Understanding anxiety and stress isn’t just helpful—it’s essential in today’s fast-moving world. The Psychology of Anxiety and Stress course is tailored for anyone who wants to explore the psychological roots of these common challenges. Whether you're a professional or simply curious, this course provides knowledge rooted in psychological theory, offering clarity on how anxiety and stress manifest, impact, and can be effectively managed.
Designed with accessible language and clear structure, this course covers key psychological concepts, cognitive and behavioural patterns, and practical strategies to support emotional well-being. It's a smart, flexible way to learn how thought patterns influence reactions and how to apply theory-backed techniques for better stress and anxiety awareness. A perfect step toward improved personal insight or professional development—all from the comfort of your chosen learning space.
Learning Outcomes:
- Understand the psychological causes of anxiety and stress clearly.
- Recognise emotional, physical and behavioural signs of stress.
- Learn cognitive patterns linked to anxious thinking and worry.
- Explore proven theories that explain stress response mechanisms.
- Identify common stress triggers and coping strategy frameworks.
- Gain insight into mental health support and wellbeing promotion.
Who is this Course For:
- Anyone interested in understanding psychological aspects of anxiety.
- Teachers supporting students with stress-related challenges.
- Parents keen on improving children’s emotional understanding.
- Mental health advocates aiming to promote community well-being.
- HR professionals focusing on employee mental health support.
- Social workers seeking stress awareness in service users.
- Counsellors enhancing their mental health knowledge base.
- Managers supporting teams under pressure or performance stress.
Career Path:
- Mental Health Support Worker – £23,000/year (avg)
- Wellbeing Officer – £26,000/year (avg)
- Psychology Assistant – £22,500/year (avg)
- Youth Support Worker – £24,000/year (avg)
- Employee Wellness Advisor – £27,000/year (avg)
- Online Course Facilitator (Mental Health) – £25,000/year (avg)
