Psychology of Habits and Behaviour Change

Overview

Habits shape our daily lives, and understanding how to change them is a powerful tool for personal growth. The Psychology of Habits and Behaviour Change equips learners with skills in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT, helping them understand how habits are formed, why they persist, and how to create lasting positive change.

This low-commitment course builds a solid foundation in Psychology, Counselling, CBT, Mental Health, and ADHD Awareness, offering practical strategies to support healthier behaviors in personal and professional contexts.

Description

This course blends theory, practical exercises, and case studies in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT, focusing on behavior change and habit formation.

Key modules include:

• ADHD Awareness & Habits: Explore how ADHD Awareness impacts habit development, attention, and Mental Health.
• Counselling Approaches: Learn Counselling strategies to support clients seeking habit change.
• CBT Techniques: Apply CBT methods to break unhelpful patterns and reinforce positive behaviors.
• Psychology Foundations: Understand Psychology principles behind motivation, reinforcement, and behavioral conditioning.
• Mental Health Applications: Use Mental Health strategies to create sustainable lifestyle and behavior improvements.

The course is low commitment, designed for learners to acquire Counselling, CBT, Mental Health, Psychology, and ADHD Awareness skills with flexibility.

Who Is This Course For?

This course is ideal for anyone interested in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT, including:

• Psychology Students: Apply Counselling, CBT, and Mental Health techniques to habit and behavior research.
• Mental Health Professionals: Strengthen tools for helping clients with behavior change goals.
• Educators & Coaches: Use ADHD Awareness and Psychology insights to guide learners or clients toward healthier routines.
• General Learners: Gain practical Counselling, CBT, and Mental Health skills to transform personal habits, even without prior training.

Requirements

This course is low-commitment and requires minimal prerequisites:

• Interest in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT.
• Willingness to engage with lessons, self-reflection, and habit-building exercises.
• Motivation to apply psychology-based techniques in real-life situations.

No prior qualifications in Counselling, Psychology, CBT, Mental Health, or ADHD Awareness are required.

Career Path

Completing The Psychology of Habits and Behaviour Change prepares learners for roles in ADHD Awareness, Mental Health, Psychology, Counselling, and CBT:

• Counselling & Therapy Roles: Apply Counselling and CBT to support clients with lifestyle and behavioral goals.
• Mental Health Advocacy: Promote Mental Health and ADHD Awareness in programs targeting behavior change.
• Coaching & Education: Use Psychology, Counselling, and CBT principles to design interventions for habit improvement.
• Further Studies: Use this low-commitment course as a stepping stone toward advanced qualifications in Psychology, CBT, Counselling, or Mental Health.