£215

Psychology of weight loss - When you know what to do but still don't do it

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Location

Woodside Hotel

Glasshouse Ln

Kenilworth

CV8 2AL

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Feel like you KNOW what you should be doing to lose weight and be healthier, but you just can't get yourself to DO it?


This workshop is designed for people who want to understand what keeps them stuck in the struggle with weight and want to try a different approach to help them make meaningful, sustainable changes in their behaviour.


In this “discovery” workshop, you will learn and practice...

  • The reasons why you eat, why weight loss is so hard and the unhelpful ‘tricks’ your mind plays on you.
  • Why you are so desperate to lose weight and yet can’t seem to apply the information that you already know.
  • Cravings - the physical and psychological reasons that you crave sugar (or other foods) and how to “surf” cravings so that you are in control of when you give in to them.
  • Skills to unhook from those unwanted and difficult thoughts that keep looping around and around in your head.
  • Navigate emotional eating - skills to enable acceptance of difficult feelings so that you feel less compelled to use food to distract yourself or make yourself feel better.
  • How self-criticism is not inspiring or motivating and how self compassion and ‘being in your own corner’ can lead to positive changes.
  • Intuitive Eating - how to balance what you WANT to eat with the need for nutritious food to fuel your body.
  • Identify what really matters to you and how you can take positive steps towards achieving this.
  • Mindfulness skills - when and how to use them.
  • Developing sustainable ACTion plans to help you LIVE the life you want.


Immerse yourself in 7 hours of dedicated time with both a psychologist AND a dietitian (for the same price as two private sessions)! We've kept the group small to ensure that you get all of your questions answered.


The venue, lunch and refreshments:

Join us in the stunning, Warwickshire countryside for a day which is all about you! Bespoke lunch, snacks and refreshments are included in your ticket price. Enjoy eating locally-sourced food produced by their award-winning chefs in a private dining area just for us! You will get a chance to practice and apply what you have learned as Sheri and Sally guide some activities around meal and snack times, and you will also have time to enjoy your food and chat with others in the group. You can find out more about the Woodside Hotel by clicking HERE.


After you register:

Expect an email from us within a few days which will start your discovery experience! We will need to collect more information about your dietary requirements and provide additional information about this event.

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Date and Time

Location

Woodside Hotel

Glasshouse Ln

Kenilworth

CV8 2AL

United Kingdom

View Map

Refund Policy

No Refunds

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