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Public Speaking Nerves and How to Handle them
Wed 14 June 2017, 09:00 – 17:00 BST
If this event picture stikes a fear into you and you're feeling sweaty just thinking about it or you find yourself shaking before a meeting and you haven't even spoken yet. If you would like to stand calmly and deliver to a group or you have something important to share but just can't bring yourself to stand and say it......this workshop is for you.
The emphasis for this workshop is all about you and teaching you the self-management tools you need to be able to confidently speak in public.
The agenda for this workshop will be decided on the day, bespoke to the needs of the people within the room. The day will start finding out about your experiences with public speaking, what you're struggling with and how it feels/looks/sounds for you, we'll then decide which of my tried and tested techniques are going to get you the best results.
Your Overall Learning Outcomes for this workshop are:
Understand the fear reaction, the symtoms you're experiencing and why they make complete sense.
Learn a new practical toolkit you can use to calm your nerves, before, during and after your speaking event.
Understand how language can impact your experience and how to create new structures which support confident public speaking.
This is a practical workshop taking a behind the scenes look into how your brain works and how you can create solutions which work with you instead of against you. You'll walk away with:
tailored solutions which you can use in any situation
an understanding of what will work for you, why and when to use them
a deeper understanding of how your brain works and how to get the best out of yourself
If you (or someone in your team) have struggled to find their confidence in a speaking situation and would like some practical help and a structure to change the way you/they approach the situation, book this workshop now.