Bodystrong 1RM Pull and Dip comp, separate Max Reps comp. Compete in either or both.
1 rep max Pull Up and Dip Competition in collaboration with Bodystrong UK:
Pull ups will be first, followed by dips.
3 attemps per lift.
Will be run under Bodystrong/Final Rep rules and judging standards.
Full rules can be found at https://www.bodystronguk.co.uk/assets/documents/Bodystrong%20UK%20Rulebook%202023.pdf
-66kg Male
-73kg Male
-80kg Male
-87kg Male
-94kg Male
-101kg Male
+101kg Male
-52kg Female
-57kg Female
-63kg Female
-70kg Female
+70kg Female
Max Reps Competition:
Max reps in 2 mins, no leaving the bar, no more than 3 seconds stationary. Athletes will complete their pull ups first. Dips will commence once all athletes have finished pull ups (i.e. there will be a rest period between pull ups and dips).
1 point will be rewarded for every valid rep of a movement. The athlete with the highest total number of points after completing all of the movements will be the winner.
Full rules available at https://docs.google.com/document/d/1id_iZ6sCz1QtzB40YK5EQD3I_KnkSmeLeJ_vadMV7qo/edit?tab=t.0
Male and Female categories (no weight categories)
Arrive from 11am. Competition starting at 12pm.
Comp timings will be given in the week before.
Depending on entries, competitions may run concurrently. Any athlete competing in both will do weighted first, and will be given sufficient rest time between events.
Held at Calisthenics Basingstoke:
Elite Bodyworks,
Unit 10 Bessemer Road
Basingstoke
RG21 3NB
Free parking available on site, train station 25/30min walk or under £10 taxi fee.
