Meet Your Host
I’m Sophia, a Clinical Hypnotherapist and Holistic Healer with over 16 years of experience supporting women on their paths to healing and self-discovery.
Having navigated trauma in my early years, I’ve spent much of my life on a deep healing journey, one that’s taught me the importance of reconnecting with who we truly are beneath the roles we play as daughters, mothers, sisters, grandmothers.
Now, I’m creating space for others to do the same. These one-day retreats are a safe, nurturing invitation to step away from the noise, remember your worth, and rediscover your authentic self, with guidance, compassion, and community.
We’ll also be joined by two extraordinary women; Jovi, a gifted Shamanic Alchemist, and Nicola, an intuitive Psychic Healer and Reiki Master, each bringing their unique magic to the days experience.
Are you ready to slow down, reconnect, and recharge?
Join us for a nourishing one-day retreat created to help you release stress, let go of limiting beliefs, and reconnect with your authentic self.
In a safe and supportive space designed especially for women, you'll be guided through practices of self-discovery, relaxation, and transformation, all with the goal of helping you feel grounded, empowered, and re-energised.
Whether you're looking to heal, grow, or simply be, this retreat offers you the space and support to do so, surrounded by like-minded women on similar journeys.
FOLLOW ME: on INSTAGRAM for regular updates - sophia.reflectionshypnotherapy
What’s Included:
Mind-Body Connection & Energy Exchange Sessions (may include)
Guided Meditations • Hypnotherapy • Yoga Nidra for Deep Relaxation
Reiki with Nicola Graham, Ikigai
Nicola will be talking & demonstrating all things Reiki
Understanding Stress & Anxiety
Learn what’s really going on, and how to build resilience
Releasing Negative Patterns
Identify and transform limiting beliefs with practical tools
Shamanic Healing with Jovi, Love2Meditate
Shamanic Healing is a spiritual practice that facilitates deep transformation by working with the unseen realms. It may involve the use of drums, rattles, guided journeying, or the invocation of spirit guides to clear energetic blockages, retrieve lost parts of the soul, and restore balance. It helps realign you with your true essence, offering insight, release, and a sense of wholeness.
Nourishment for Body & Soul
Refreshments and lunch included
Goodie bag (including inspirational journal & pen)
What to Bring:
Comfy clothes - yoga mat - blanket – 1 or 2 cushions for your comfort
Limited spaces available – reserve yours early!
Venue: All Hallows Church Rooms, Church Street, Whitchurch, Hampshire RG28 7AS
