€95

Pure Mindfulness 6 Week Programme, Dundalk

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Redeemer Family Resource Centre

Árd Easmuinn

Dundalk

Ireland

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Pure Mindfulness 6 Week Programme, Dundalk

About this Event

Relief from stress, anxiety, insomnia & increased energy & well-being have been reported by those participating on this programme. Learn how to rise above negative feeling states to experience a natural state of calm, happiness and mental clarity. You will be given a guided Mindfulness audio to help with home practice and each week we will dig deeper into the subtle levels of the mind, unveiling the influence our thoughts have upon our moods, actions and behaviour. You will also be given free ongoing aftercare support via a monthly support group meeting.

I'm Keith Loy. I will be your guide on this programme. I’ve been using & studying Mindfulness for over 23 years. I'm a qualified Yoga & Meditation teacher and author of 3 books on Meditation.

The Programme begins on Tuesday 17th September (7:30pm - 9pm) and runs every Tuesday for 6 weeks.

Pre-Booking for this programme via the tickets link is essential due to limited spaces. Programme costs €95

For cheque/Visa bookings, text Keith Loy on 0044 7881 933102

LOCATION:

Redeemer Family Resource Centre

Árd Easmuinn

Dundalk

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Redeemer Family Resource Centre

Árd Easmuinn

Dundalk

Ireland

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