Pure Relaxation Session

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West Maldon Community Centre

Maldon

CM9 6YH

United Kingdom

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FREE FOR FAMILY CARERS

Relaxation is a great way to take some time out for you to de-compress, calm the body mind and give yourself a bit of rest. Relaxation can take many forms; progressive muscle relaxation to really allow the body to release tension, visualisation to de-stress and use guided imagery to find a place of bliss, body scans to check in with yourself.

This session takes place at a Carers First Support Group - all Carers are welcome and will be able to have extra support if needed from the Team.


#Maldon #emotionalhealth #meetups

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West Maldon Community Centre

Maldon

CM9 6YH

United Kingdom

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