Question 1

Do I have to pay for this class?

Accepted Answer

This class is a free taster for you to see what Purestretch involves. Hopefully you will love the class, see the benefits it offers and you will then book on to future sessions which will involve a fee.

Question 2

Do I need to bring a mat?

Accepted Answer

There will be mats provided but if you have your own and want to use it then please bring it with you.

Question 3

Do I need to bring anything else?

Accepted Answer

Please bring a pre-filled water bottle, however there is a kitchen onsite if you do forget or run out during the session.

Question 4

What do I wear?

Accepted Answer

Please wear comfortable clothing which allows you to move without restriction e.g. leggings, joggers, t-shirt, vest, warm up top or jumper.  Layers are good in this colder weather as you will start cold but will warm up with the movements.

Question 5

Do I need to be fit to attend Purestretch classes?

Accepted Answer

Purestretch is for everyone so will suit those used to exercise class and also complete beginners. Movements are simple and explained fully, in ways we all understand. The movements can be progressed to challenge those more experienced in stretch, strength and mobility if needed.

Question 6

Do we do floor work?

Accepted Answer

Much like yoga and pilates, Purestretch has standing, seated and exercises where we lie down. However, I am a qualified Sit fitness instructor so if you need the support of a chair for part or all of the session the exercises can be adapted. Please speak to me prior to the session.

Question 7

Do I need to speak to a Doctor before attending?

Accepted Answer

You will be required to complete a PARQ form which asks questions about your health and highlights any barriers you may have to attending. In some cases I may ask you to seek medical consent before attending. If you have any concerns please feel free to consult your GP prior to attending.

Purestretch free taster - move better, groan less!

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