What should I expect from this Q&A session?

This is an informal, interactive session where you can ask any questions about fitness, nutrition, mindset, or our coaching programs. Keegan and the GMC team will provide practical advice in a supportive environment. Whether you're completely new to fitness or looking to break through a plat

Do I need to be a GMC member to attend?

Not at all! This Q&A is open to everyone, whether you're already part of our community or just curious about what we do. It's a great opportunity to get a feel for our approach and see if GMC might be right for you.

What if I can't think of questions on the spot?

No worries! You can prepare questions in advance, or simply listen to what others are asking. Often the best insights come from hearing answers to questions you didn't even know you had. Plus, there's no pressure to participate if you prefer to just listen and learn.