Qi Flow - Cardiff Wellness Studio - Holland & Barrett

Qi Flow: Mindful Movement for Energy & Balance

Reconnect with your body’s natural rhythm through gentle movement, breathwork, and mindfulness. This low-impact class blends ancient Chinese practices from Tai Chi and Qi Gong to boost flexibility, reduce stress, and restore vitality.

Suitable for all levels—ideal for recovery, active rest, or stress relief.

Leave feeling calm, centred, and recharged.