Do i have to be flexible to do this practice?

No,we focus on your body and allow the best possible level of stretching according to your own limits. It is fundamental to respect your body and your own limit. We focus on the listening of the body, the release we can feel when we slowly enter and exit the position, the emotions we feel, the relax

Saturday, September 13

Qi-Flow, Stretching of energy meridians & coffee break at Ardress House

By Giovanna Baistrocchi - Energy therapist & Coach

Join me for a morning of Qi-Flow, where we'll stretch our energy meridians and recharge with powerful body-mind-energy practice.

Date and time

Location

National Trust - Ardress House

64 Annaghmore Road Portadown BT62 1SQ United Kingdom

Good to know

Highlights

2 hours
ALL AGES
In person
Free venue parking
Doors at 9:45 AM

Refund Policy

Refunds up to 7 days before event

About this event

Stretching of energy meridians is a gentle yet powerful practice inspired by Traditional Chinese Medicine and energy work.

Through mindful breathing and specific stretches, we activate and open the meridians, the subtle energy pathways that nourish your organs and emotions.

Benefits:

- enhance vitality

- dissolve stagnation

- bring harmony to body and mind

- support emotional release, stress reduction

- promotes reconnection with your inner rhythm.

Like a moving meditation, Qi Flow invites you to awaken your body’s intelligence, stretch with intention, and restore balance from within. We will start with bringing our awareness inside and listening to our body. warm up and exercises will follow, and we'll end with a guided meditation and relaxation.

£ 25 per person, final coffee break included

Giovanna Baistrocchi

Energy therapist and coach

m. 07521 324569

Organized by

Giovanna Baistrocchi - Energy therapist & Coach