Join us for a Qi Gong 3 week taster course at Alma Physiotherapy! This in-person event is perfect for beginners looking to explore the benefits of Qi Gong. Each week, you'll learn new techniques to help improve your physical and mental well-being. Don't miss out on this opportunity to experience the ancient practice of Qi Gong in a supportive and welcoming environment. Sign up now to reserve your spot!
Whether you're a beginner or experienced practitioner, this event is suitable for all levels. Join us to cultivate your Qi and improve your mind-body connection. Don't miss out on this opportunity to relax, de-stress, and energize your body with Amy C, who has been practicing Qi Gong since learning Kung Fu in China in 2014.
Book 3 weeks for only £35 (usually £13 per session).
Starting from 10th September 2025, then 17th and 24th September.
12-1pm each Wednesday
What is the origin of Qi Gong?
Five Elements Qigong is a powerful movement practice rooted in Traditional Chinese Medicine, designed to harmonize the body’s energy through slow breath, intention, and flowing movement.
This unique practice features five animal-inspired forms, the Dragon, Tiger, Leopard, Snake, and Crane—each representing one of the Five Elements and associated organ systems:
Wood (Dragon) – Liver/Gallbladder: growth, flexibility, and vision
Metal (Tiger) – Lungs/Large Intestine: strength, courage, and release
Earth (Leopard) – Spleen/Stomach: grounding, nourishment, and balance
Water (Snake) – Kidneys/Bladder: rest, wisdom, and resilience
Fire (Crane) – Heart/Small Intestine: vitality, joy, and expansion
Through embodying these forms, Amy supports emotional balance, physical strength, and the free flow of Qi (life force energy).
No equipment is needed—just your breath and body. This practice leaves you feeling grounded, revitalized, and more deeply connected to yourself and the rhythms of nature.
Email pa@almaphysiotherapy.co.uk for any questions!
