ShaoLin Buddha JiuGong Palm QiGong is from the 1,500 year old ShaoLin Temple. This QiGong form has a strong focus on cultivating the FIRE element (Heart & Pericardium Qi) as well as breathing methods. It also works with the Qi of Earth & Cosmos - TienDiRen QiGong.

It is a powerful method to clear any BingQi (energy stagnation) in the Emotional, Mental & Physical aspects of one's energy matrix.

This series of classes will examine ShaoLin Buddha JiuGong Palm QiGong practices in theoretical and practical aspects utilising the traditional QiGong/Energy Skill methods as trained by the "Arhats" of ShaoLin Temple (Arhats are ones who have gained insight into the true nature of existence and achieved nirvana).

Understanding how to establish, improve and modulate Qi/Vital energy using Traditional ShaoLin Buddha JiuGong Palm QiGong practices will be taught & developed and can be utilised to achieve and assist in creating Harmony for the following:

• Clearing the Heart Qi with the resulting positive effects on the Body's natural healing systems
• Opening and Expanding Heart-Brain coherence states
• Direct perception of One's True Nature
• Desire to feel more grounded in & connected to & through the physical body
• Emotional disharmony affecting thoughts, moods & actions
• Agitated or restless mind
• Physical injuries, aches & pains
• Post surgery or medical intervention rehabilitation
• Pre surgery or medical intervention strengthening
• Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others
• For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences.
• Consciousness Expansion and Awakening experiences

Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.

Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.

These classes are open to all & suitable for all levels.

We look forward to you joining us!

For more information on any aspect of our Online LIVE QiGong classes Contact Us

TAI CHI & QI GONG has been shown to boost Immunity in multiple research studies (see a few excerpts below) & is currently being used in Wuhan, China to fight the Corona virus (see article here)

TAI CHI article excerpts

"To keep sick days at bay, trade your vitamin C in for a dose of tai chi. It's cheaper, more effective (revving up your body's disease-fighting defenses by as much as 47%), and even triples the protection you get from a flu shot."

https://www.prevention.com/fitness/fitness-tips/a20444729/boost-your-immune-system-naturally-with-tai-chi/

UCLA STUDY ...

"Practicing Tai Chi Boosts Immune System in Older Adults, UCLA Study Shows

The 25-week study, which involved a group of 112 adults ranging in age from 59 to 86, showed that practicing tai chi chih alone boosted immunity to a level comparable to having received the standard vaccine against the shingles-causing varicella zoster virus."

Tai chi boosts your immune system

(T-Cell count DOUBLED)

"The ancient martial art of tai chi could substantially boost the body's immune system. Medisch Dossier (volume 6, number 7), a Dutch medical newsletter, reports on a study where a group of older men and women (average age of 70) practiced tai chi three days a week for 45 minutes. After fifteen weeks they not only felt healthier, but had twice the number of immune cells or so-called T-cells “with memories”, which are specially equipped to knock out the virus that causes shingles—an affliction in many older people."

- Ode Magazine