YiJinJing XiSuiJing QiGong has been practiced for over 1,500 years at ShaoLin Temple and is an excellent QiGong form for cultivating and moving Vital Energy through the 12 Organ Acupuncture meridians and the 8 Extra ordinary Acupuncture meridians.
The regular practice of this QiGong leaves one with a strong pliable body suffused with Vital Energy and is especially good for connecting the External Qi pathways to the Internal Qi pathways.
When practiced traditionally one can achieve a body & mind that is as hard & sharp as a Diamond.
This series of classes will examine YiJinJing XiSuiJing QiGong practices in theoretical and practical aspects utilising the traditional QiGong/Energy Skill methods as trained by the "Arhats" of ShaoLin Temple (Arhats are ones who have gained insight into the true nature of existence and achieved nirvana).
Understanding how to establish, improve and modulate Qi/Vital energy using Traditional YiJinJing XiSuiJing QiGong practices will be taught & developed and can be utilised to achieve and assist in creating Harmony for the following:
- Dynamically activate the Body's natural healing systems
- Desire to feel more grounded in & connected to & through the physical body
- Emotional disharmony affecting thoughts, moods & actions
- Agitated or restless mind
- Physical injuries, aches & pains
- Post surgery or medical intervention rehabilitation
- Pre surgery or medical intervention strengthening
- Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others
- For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences.
- Consciousness Expansion and Awakening experiences
Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.
Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.
These classes are open to all & suitable for all levels.
We look forward to you joining us!
For more information on any aspect of our Online LIVE QiGong classes Contact Us
QI GONG courses
