In this 2hr workshop, we will learn movements from two foundational Qigong sets: Dragon & Tiger Medical Qigong and Heaven & Earth Qigong
We will learn:
- The physical movements of D&T and H&E
- The energy (Qi) flows within these Qigong sets
- Breathwork for relaxation and energy flow
- How to contact, feel and mobilise the energy of the etheric field (aura)
- Beginners to intermediate energy techniques
- We will also drink delicious Chinese tea!
No prior experience needed. It's best to wear comfortable clothes. You will need to remove your shoes before entering the studio.
A dvisory information
All participants must be over 18 to attend.
This is a group workshop that involves mindful movement, breathwork and meditation techniques. As with any type of physical activity, Qi Gong training involves certain risks of injury. By signing up to this workshop you release the organiser, Javier Martinez, of any responsibility in case of injury or accident.
If you are currently experiencing acute pain or injury, you may be more suited to beginning with a 121 session.
