£16.40

Qigong and Meditation – Activate your Life Force Energy

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Primrose Hill

London

NW3

United Kingdom

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Qigong and Meditation Session

11am - 12:30pm - Primrose Hill - Full address will be sent once ticket has been purchased

Closest tubes - Chalk Farm or Swiss Cottage

Qigong for inner peace and a sense of renewal, so we can shine with joy and vitality.

Welcome to a nourishing and rejuvenating morning of movement and meditation.

Qigong (Qi - life energy, the essence of life, Gong - work, cultivation) is an ancient Chinese practice of aligning breath, movement and awareness for exercise, healing and meditation. This ancient energy practice awakens and improves physical and mental health; re-balances energy system; switches off the mind and facilitates inner peace.

In this session we will practice a sequence of movements that help to dissolve energy blockages, release mental, physical and emotional tension and cultivate balance between yin (passive) and yang (active) energy.

In addition, we will also carry out some exercises that are designed specifically for the winter (stimulating kidneys) in order to prevent qi deficiency and emotional lows, so we can maintain our trust, wisdom and aliveness even throughout the gloomy months.

As we let go of the old, stagnant energies, our natural flow of qi gets freed, restored and aligned. Hence we come to a state of vibrant aliveness, peace of mind and stillness, and experience the joy of being realized through inner alignment with the present moment.

Schedule:

Starting with some shaking and warm up exersises

Brining full awareness to the body – Body Scan – What is happening right now?

Connecting with the earth and heavenly energies to help align the body

Learning a simple self healing form

Stimulating kidney meridian and kidneys

Resting the mind and connecting with Universal Qi flow

Ending with self-massage, tapping and Qi Shower

From here we will lie down and continue with a guided mediation to support an even more profound relaxation and integration.

The session will help us connect with the deeper dimension (silence, peace and joy) within ourselves and enhance the capacity to stay present, playful, energetic, grounded and attuned even in our day-to-day life.

Following this event we will feel refreshed, grounded, nourished, energised and balanced.

I look forward to sharing this rejuvenating and presence nourishing gathering with those that feel called.


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Date and Time

Location

Primrose Hill

London

NW3

United Kingdom

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Refund Policy

No Refunds

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