Qigong – Cultivate Your Core Energy
Gentle movement, breathwork, and standing meditation to energise your body, balance your mind, and deepen your connection with self.
Location
The Soul Angels
286 Baldwins Lane Hall Green B28 0XB United KingdomRefund Policy
About this event
👉 To avoid booking fees, just complete the quick form on my website:
rosieedgington.co.uk/group-sessions
Qigong is a gentle movement and breathwork practice rooted in ancient Chinese medicine and Taoist philosophy, designed to cultivate and balance your life force energy, known as Qi.
In this class, you'll be guided through a combination of gentle movement, breathwork, visualisation, and standing meditation to regulate the body and awaken energy.
We focus on what the Taoists call “core power”—gradually strengthening it to support self-healing, inner balance, and overall vitality.
Qigong is increasingly recognised as a powerful somatic healing practice, helping to regulate the nervous system, release stored tension, and reconnect mind and body.
Some of the Benefits:
Mental/Emotional:
• Reduces stress and anxiety
• Enhances mental clarity and focus
• Boosts mood and emotional balance
• Improves sleep quality
• Cultivates resilience and a positive mindset
• Promotes mindfulness and reduces mental chatter
Physical:
• Increases flexibility and balance
• Boosts circulation and overall energy
• Strengthens the immune system
• Supports pain management and recovery
• Improves posture and body alignment
• Enhances respiratory function and lowers blood pressure
Energetic/Spiritual:
• Harmonises and balances your life force (Qi)
• Deepens meditation and mindfulness
• Promotes inner peace and spiritual clarity
• Opens energy channels for self-healing
• Fosters a deeper connection with your inner self
• Enhances overall wellbeing and vitality
Become a regular and enjoy the benefits of a “Loyal-Chi” Card:
Attend 5 sessions, get 1 FREE!
Frequently asked questions
Not at all! All sessions are designed to be accessible for beginners and experienced individuals alike. I guide you through everything at your own pace.
Yes. Qigong is not about strength or flexibility — it's about cultivating energy and awareness. The movements are simple, flowing, and designed to meet you where you are.
Qigong has spiritual roots, but this class is focused on personal wellbeing, not religious belief. You’re invited to engage with the energy side of the practice as much or as little as feels right for you.
While both are ancient movement practices that use breath and intention, Qigong is generally simpler, more repetitive, and more focused on energy flow (Qi) rather than stretching or posture. It’s often described as more meditative and restorative.
Qigong focuses on breath, gentle movement, and energy flow to support physical health and healing. Tai Chi includes similar principles but is more martial, with longer, choreographed sequences rooted in self-defence.