Qigong – Cultivate Your Core Energy

Qigong is a gentle movement and breathwork practice rooted in ancient Chinese medicine and Taoist philosophy, designed to cultivate and balance your life force energy, known as Qi.

In this class, you'll be guided through a combination of gentle movement, breathwork, visualisation, and standing meditation to regulate the body and awaken energy.

We focus on what the Taoists call “core power” - gradually strengthening it to support self-healing, inner balance, and overall vitality.

Qigong is increasingly recognised as a powerful somatic healing practice, helping to regulate the nervous system, release stored tension, and reconnect mind and body.

Some of the Benefits:

Mental/Emotional:
• Reduces stress and anxiety
• Enhances mental clarity and focus
• Boosts mood and emotional balance
• Improves sleep quality
• Cultivates resilience and a positive mindset
• Promotes mindfulness and reduces mental chatter

Physical:
• Increases flexibility and balance
• Boosts circulation and overall energy
• Strengthens the immune system
• Supports pain management and recovery
• Improves posture and body alignment
• Enhances respiratory function and lowers blood pressure

Energetic/Spiritual:
• Harmonises and balances your life force (Qi)
• Deepens meditation and mindfulness
• Promotes inner peace and spiritual clarity
• Opens energy channels for self-healing
• Fosters a deeper connection with your inner self
• Enhances overall wellbeing and vitality