Are you looking for a gentle way to help your body release tension, relax and find balance?
What is Qi Gong?
Qi Gong (pronounced Chee Gong) is an ancient practice from China and involves meditation, standing or seated postures and gentle movements that help your energy system release stagnant energy, relax and come back into balance. I have found that Qi Gong is a deep metaphysical experience that helps better manage my energy and increase my vitality while also making me feel a sense of connection and awe!
In these classes we will be practicing Elemental Qi Gong which involves harnessing the energy from the elements of nature and working with the seasons to optimise your health. I also have over 20 years experience practicing Reiki energy healing together with Shamanic healing so there is a deeply healing and nourishing element to my classes.
You might find it helps you with the following:
- decrease stress
- experience stillness
- become more aware of energy
- increase your immunity
- feel grounded and supported
- improve your sleep
- improve balance and coordination
- feel more playful
- build up a store of abundant Qi (energy)
What do classes involve?
Classes take place weekly upstairs at the Stables in Culross. (No class Sept 10)
Qigong is mostly a standing practice, though you can sit on a chair if you cannot stand and occasionally we may have classes on the floor that require a soft mat for your comfort.
No equipment is needed but wear clothing that is loose and comfortable.
You do not need any experience with Qigong to join us.
Each class is one hour in duration.
If you don't want to book online to avoid fees then please pay in person £10 with cash or card.
Any questions get in touch fay@fayjohnstone.com
