Qigong Movement Class with Nikki

ALL AGES

Join me for a relaxing and energising Qigong session where mindful, flowing movements will support our overall health & wellbeing.

By Nikki Cottrell Qigong

Date and time

Location

Easton Community Centre

Kilburn Street Easton BS5 6AW United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

Event lasts 50 minutes
ALL AGES

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Experience a rejuvenating session of Qigong at the friendly and vibrant Easton Community Centre. Qigong is a gentle yet strengthening practice that supports our mental and physical well-being through mindful movements and breathwork. Whether you are a beginner, or more experienced, this class is perfect for you if you are looking to de-stress, relax your mind and boost your energy levels. Come and connect with your body and breath and leave feeling relaxed and refreshed!

To name just a few of the benefits of this wonderful practice:

- joint mobility and flexibility

- muscle strengthening

- bringing harmony to breath and body

- improved posture and blood circulation

- general mind and body 'feel goods'!

Get 50% off your first class with this code FIRSTCLASS

Please note that the group class photo used in this event advert is from another outdoor class. This Easton class is held indoors in a lovely community hall.

Frequently asked questions

How will practicing Qigong benefit me?

To name just a few of the benefits of this wonderful practice: - joint mobility and flexibility - muscle strengthening - bringing harmony to breath and body - improved posture and blood circulation - general mind and body 'feel goods'!

Is Qigong a seated or standing practice?

It can be both! Traditionally Qigong is a standing practice, but I can show you how the movements can be adapted if you find it difficult standing for long periods. There are chairs available at the community centre in the hall we practice in.

How fit do I need to be?

Qigong is great for all ages and fitness levels. Although some of the movements do certainly build strength in our muscles, especially our legs, the main emphasis in on harmonising the mind and body through easy to learn gentle movements.

What is the class size?

To make sure everyone has plenty space to practice, I tend to keep the class size to a maximum of 10 at this venue.

What do I need to wear?

Any loose, comfortable clothing that allows you to move freely is great. I would suggest avoiding wearing anything too tight or thick trousers like jeans as this can restrict movement and energy flow.

Organised by

Nikki Cottrell Qigong

Qigong (pronounced "chee gung", is a wonderful movement practice. It is a little like Tai Chi, though generally the movements are more flowing and less martial arts based. Its amazing for: - stress relief - joint mobility and flexibility - muscle strengthening - bringing harmony to breath and body - improved posture and blood circulation - general mind and body 'feel goods'!

£9.38