Qigong Movement Class with Nikki

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Experience a rejuvenating session of Qigong at the friendly and vibrant Easton Community Centre. Qigong is a gentle yet strengthening practice that supports our mental and physical well-being through mindful movements and breathwork. Whether you are a beginner, or more experienced, this class is perfect for you if you are looking to de-stress, relax your mind and boost your energy levels. Come and connect with your body and breath and leave feeling relaxed and refreshed!

To name just a few of the benefits of this wonderful practice:

- joint mobility and flexibility

- muscle strengthening

- bringing harmony to breath and body

- improved posture and blood circulation

- general mind and body 'feel goods'!

Get 50% off your first class with this code FIRSTCLASS

Please note that the group class photo used in this event advert is from another outdoor class. This Easton class is held indoors in a lovely community hall.