£15

Qigong online course - Re-balance, re-charge, rest your mind . Qigong 5.

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Location

London

34 henfield road

London

SW19 3HH

United Kingdom

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Refunds up to 7 days before event

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Flowing health—Qigong live online 6 modules

Module 5-- Clearing stagnant energy, improving digestion, The Bird (5 animals) form, Switching off and resting the mind. Re-balancing, re-charging and self-healing.

Preparation, go through self healing form, explain principles. Q and A.

(Tuesdays starting 23rd Jan -27th February inclusive) You can join single modules live or buy the recording

Would you like to:

Start the day on a high vibration with a simple 2,000 year old energy practice (Qigong) ?

Learn simple ways to let go of stress?

Learn to re-connect more deeply with yourself and others?

Transformation through the 6 modules...

You will feel more energized and positive

You will learn to rest the mind

Advanced breathing techniques for relaxation and dissolving stress quickly

Re-charge and re-balance your energy system

Calming evening practice leading to a sense of inner peace.

A simple self-healing form (Hua Gong)

“When you change the way you look at the world, the world you look at changes” Wayne Dyer.

So what is Qigong? (Pronounced Chi Gong)

Qigong is an energy practice from China with a 2,000-year history of helping to re-balance the body and mind. Qi (pronounced Chi) means Energy.

Energy makes any being feel alive. Hence Qigong awakens and improves physical and mental health; re-balances your energy system; switches off the mind and facilitates inner peace by re-charging and nourishing your body on many levels.

Qigong is mainly practised through simple energetic body movements and breathing techniques. It is suitable and adaptable for all levels of fitness and all ages.

I founded Flowing Health to help you stay healthy, vibrant, joyful and inspired enabling you to fulfil your true potential in your life.

I have been studying with Master Zhixing Wang, the founder of the Hua Gong style of Qigong for more than 25 years and have been teaching Qigong classes and workshops n London, Brighton and Canterbury for over 10 years.

Hua in the Hua Gong style means transformation and this is what you can expect from these modules.

Module 1 Welcome group, Introduce history of Qigong, what is Qi/energy, human and Universal explanation.

Yin/Yang principles. Heaven and earth, humans in between the 2 and all about balance. Energy must flow to avoid illness and for prevention.

Standing meditation to sense connection with the Qi around us, with arms in the air (sensing heavenly Qi in the fingers/hands, sensing feet in Earth connected to earth’s energy. Q and A after session.

Module 2 on 30 January 7 pm Re-balancing and re-charging your energy (learn the self healing form.)

Preparation, go through self healing form, explain principles. Q and A.

Module 3 : Switching off and resting the mind. (Holding the ball meditation).
Preparation. Self healing form. Q and A.

Module 4--Allowing the energy to guide you, inspire you and open you up more with movement. (Moving with the Qi and the ball, music.) Q and A.

Module 5--Clearing stagnant energy, connecting with the insubstantial. (The bird --one of 5 animals forms)

The bird form, easy, fun , becoming like an elegant bird, releasing stuck energy, softening the body, becoming lighter and airier. Effortless idea of the practice. Qigong digestion demonstrate to improve and speed up digestion etc Q and A.

Module 6 -- Breathing for longevity

Sitting well aligned, aware of posture. Breathing “turtle or pulse breathing”. Sense of stillness, relaxing internal organs etc closing meditation, pacifying the heart. Q and A.

Special offer for 6 sessions online £ 77 (valued at £167) Numbers are limited so book early.

Sessions will be offered Live through Zoom and if you miss the session, the recording will be sent to you and will be valid for a week so you can catch up .

Course starts on Jan 23rd Tuesday at 7pm and runs for 6 weeks every Tuesday until Feb 27th

Each session last 1 hour which includes 15 mins Q and A.

Free Access to facebook group “Connect with the Qi” for support and sharing from fellow students

Email: alessandro@flowinghealth.co.uk Tel: 07747 113305 www.flowinghealth.co.uk

Online group and 1 to 1 sessions also available

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Date and Time

Location

London

34 henfield road

London

SW19 3HH

United Kingdom

Refund Policy

Refunds up to 7 days before event

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