Qigong Tai Chi, with Lorraine

This Ageing Well class will be taken by experienced instructor Lorraine Sula.

Ageing Well classes are suitable for people over 60 who are actively able and can move independently.

These are Shibashi 1, easy to learn gentle movements, to improve balance, flexibility and strength. The session is good for mind, body and wellbeing and the movements can be done seated or standing.

Please note that you are required to complete both an application form and a simple health and safety questionnaire before you can book this class. If you havn't already done so, a link to to these can be found under the "resources" section here or on the Age UK Somerset website. You only have to fill these in once.

https://www.ageuk.org.uk/somerset/activities-and-events/online-exercise-sessions/

After booking and making your donation, you will receive an email with your link to the class on the day. A suggested donation of £4 per class is requested - we are really grateful for your financial support.

Always exercise safely. There is a simple “Participants Safety Check List” on our website and a link to this page is attached under "resources".

If you are not already an Ageing Well client and would like to find out more, please contact the charity.

ageingwell@ageuksomerset.org.uk