£99

Qigong & the 5 Elements: WATER/WINTER Seasonal Day Workshop

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Ascroft Centre (Wesley Room)

Ashcroft Road

Cirencester

GL7 1RA

United Kingdom

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Refunds up to 30 days before event

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In Chinese culture the Wu Xing, also known as the ‘Five Elements’ or ‘Five Phases’, is a way of describing cyclical changes and interactions that affect all aspects of life, including our health and personality. Each of the Five Elements has its own season, with distinctive qualities that affect us in different ways. Our tai chi qigong exercise workshops give you the tools be at your best the whole year round.

During each workshop, you will:​

  • discover how the season and its element affects you physically and emotionally, and how to adapt your activities and diet accordingly.​

  • enjoy a seasonal tai chi qigong set that supports your physical and emotional health in keeping with the natural rhythm of the year.​

  • learn a short ‘take-away’ tai chi qigong exercise that fits into a busy day, to practice at home throughout the season.​

  • gain deeper insight into what makes you You, when the workshop you are attending corresponds to your Element (CF diagnosis).

Join us on this series of workshops to learn how to work with the Wu Xing to flourish emotionally and physically. Prices are £95. Book all 5 workshops for £495 and get a free, 1 hour, private qigong session (usually £45)

Tutors: Katherine Attwell-Griffiths and Sarah Attwell-Griffiths

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Date and Time

Location

Ascroft Centre (Wesley Room)

Ashcroft Road

Cirencester

GL7 1RA

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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