Qigong with Xiao The Wellbeing Hub Studio

Qigong with Xiao at The Wellbeing Hub Studio

Come join us for an energizing session of Qigong with Xiao at The Wellbeing Hub Studio! This in-person event will take place at 43 University Road LS2 9JZ. Please note this is the sessions run 12:15-12:45 on a weekly Wednesday slot.

Taiji Yangsheng Zhang (stick) qigong. "Taiji Yang Sheng Zhang is a health-preserving practice that combines the flowing movements of Taji (or Tai Chi) with the use of a short stick (zhang) to promote balance, flexibility, and coordination. Rooted in traditional Chinese medicine and martial arts, it supports joint mobility, strengthens muscles, and enhances energy circulation, making it ideal for improving both physical and mental wellbeing."