If you can relate to any of the following, then Qigong would benefit you.

- You want to find your chill

- Find more patience

- Help ease anxiety/stress

- You find sitting still or traditional meditation difficult

- You have a restless mind or a wandering brain

As we move towards cooler months, the focus will be upon the element of Water where sequences will be focus upon strengthening your immunity and respiratory system. Other moves incorporated include focus on our digestive system, making sure it's working efficiently, as we crave heavier foods and incorporating some moves to get us chilled and de-stressed- come join us!

What is it?

- It's a moving meditation using simple, graceful and flowing movements

- It is very similar to tai chi and means 'energy exercise'

- Movement developed in China over 3000 years ago and still practiced around the world today

How does it work?

- The movements move the energy (Qi) through the body's channels in order to create flow, strength and balance

- This combination of posture, breathing, intention and repetitive movements helps to release stress and anxiety.

- Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements.

What do you gain?

- Increased energy and a focused mind

- Increased strength

- Improved balance, stamina and flexibility

What else do I need to know?

- Only loose comfortable clothing required

- No special equipment required, no mats, no weights, no lycra

- There is no sitting, chanting or difficult poses involved

- Beginners and all ages warmly welcomed

Dates, Times & Cost

Each Tuesday

Time: 9:30am-10:30am BST/10:30-11:30 CEST

Location: Online

£6 per class

Once you register a zoom link will be sent an hour before class to join the session, see you then!

Testimonial:

Monica, 29: After a very stressful week of working my corporate job, I came across this class and decided to join. I have always heard of Qigong but had never tried it. My first experience is beyond words, it was really fun and enjoyable. Jennie was super helpful, providing detailed guidance. It was a perfect class to help me find relief and unwind from a busy week!. I highly recommend this to anyone who wants to discover their internal energy and find calm in their daily life.