You are warmly invited to this brand-new series of healing and transformational Chakra Qoya classes, designed to help you rebalance and restore your body, mind and soul over six weeks, with each class tailored to healing your chakra system for optimal wellbeing this autumn.

Led by Emma Seymour, clinical hypnotherapist, transformational life coach and Qoya teacher, this unique course will relax, restore, and revitalise.

The chakras are energy centres, and they form a helpful framework for examining and rebalancing all aspects of your life and wellbeing.

Starting from the base and working our way up towards the crown, the series works through the seven main chakras. Each session will be therapeutic and uplifting.

The focus of each week is on just one chakra (and two in the final week), but you'll be holistically rebalanced in every session.

You are encouraged to commit to the whole course because of the cumulative benefits and added value (see the bonuses!), but you are also welcome to book specific sessions as individual workshops.

Every Wednesday, Emma will guide you to relax deeply while creating the positive changes and outcomes you desire, using a combination of guided meditation, chakra rebalancing, essential oils, sound, breath and mind-body techniques, the wonderful Qoya, and deeply relaxing yoga nidra.

As a special and powerful bonus, you will receive a bespoke chakra rebalancing meditation recording, created especially by Emma in response to your needs and desires, for every session that you book.

Emma’s soothing voice and expertise will guide you to slow down to FEEL, dance to HEAL, and CONNECT to your own creative inspiration.

So, what is Qoya?

Emma says: “Qoya is a movement practice for women, rooted in the wisdom of yoga, the creative expression of dance, and the freedom of feminine movement. We slow down to feel, and we move to remember. The movement and dance are always about feeling good in your body, and never about what it looks like. You don’t need any experience, you were born to do this! Using both movement and stillness, we get out of our busy heads, and drop down into the peaceful wisdom of our bodies, so that you can feel and hear your truth. Through movement, we remember our essence as women, that in our essence we are wise, wild and free.”

You don't need any experience. There are no levels in Qoya and there’s no way to do it wrong. The only way you know it’s right is that it feels good, to YOU.

This course is perfect for you if you feel:

Anxious - Stressed - Overwhelmed - Exhausted - Burned out - Unhappy in or disconnected from your body - Uninspired and unmotivated - Out of balance - Lacking in confidence - Low on joy

How will this course benefit me?

Benefits may include any or all of the following: the ability to relax deeply, reduced stress and anxiety, better sleep, more energy, healthier boundaries, greater clarity and ability to focus, amazing sex and/or self-pleasure, flowing creativity, infinite love, harmonious relationships, greater success, limitless joy and inner peace.

Disclaimer: Of course, Emma cannot make specific guarantees about how you’ll feel or how you’ll perceive the experience (that’s up to you, as that’s in YOUR zone of power), but she’s so confident that you’ll feel amazing in at least one area that if you honestly don’t feel a single benefit after the whole course, you can have your investment back!

Come as you are, and leave as more of who you truly are. These classes are all about feeling great in your own body as you reconnect to your self, your truth, and your joy, awakening the power of your own inner goddess.

Autumn is the perfect time to heal old wounds, break the habits and patterns that have been holding you back and make way for all the wonderful new things you would like to invite in. It’s the perfect time to focus on reviewing and rebalancing your vitality, career, relationships and mindset.

This series of gentle yet transformational classes will help you unwind from stress, make space and time to dream, and to reset your body, mind, goals (and whole life if you feel the need).

By booking the complete course, you will be making a powerful commitment to your own wellbeing. Gifting yourself (and/or a loved one) the opportunity to heal and rebalance the mind, body and soul will mean setting yourself up for the best autumn and winter ever. It’s time to celebrate this deeply feminine and powerful time of year and enjoy the nourishing, cosy, healing and rejuvenating aspects of the darker months.

Emma offers you a safe space in which to feel ALL the feels, because this is how we heal. She is an experienced trauma therapist and healer, so you’ll be in safe hands. Her classes are gentle, relaxing and fun, yet they have the power to be deeply healing and transformative.

This is a unique opportunity in which to heal your past and renew your hopes, dreams and goals for the future. Investing in yourself now and you can focus and nourish yourself over the autumn and winter, resting and preparing your body, mind and soul so that when spring comes, you are ready to thrive, blossom and feel amazing.

The Retreat New Forest is a gorgeous space in which to focus on your own needs and dreams. Nurtured by a circle of supportive women and nourished by the beautiful natural surroundings, you’ll be inspired and empowered to create a better relationship with yourself and your body, and to gain a clear vision of your own bright future.

SPECIAL BONUS: Emma will be creating a bespoke guided meditation for each class in this series, and as a participant you’ll receive a recording to keep. If you book the whole course, you will automatically receive all the recordings. If you sign up to individual classes, you’ll receive the audio for each class that you book. The full series will also be available to purchase separately. These recordings will help you to grow in confidence, gratitude, peace and clarity, so you can enjoy greater success in your work, relationships, health and life - however that looks and feels to you. Listening regularly to these recordings will help you to feel relaxed, rebalanced and revitalised, and to make positive changes.

PLEASE NOTE: You don't need any experience to enjoy and benefit from this course. There are no levels, it’s adaptable for all ages and abilities, and ALL WOMEN ARE WELCOME.

PS: If you're new to Qoya and want to know more, click here. You can find out more about Emma’s wellness coaching here and hypnotherapy services here. To stay updated and receive news about future events, services and special offers, subscribe to Emma’s newsletter here.

The Chakra Qoya Schedule

Week 1: Trust and Prosperity

Week 2: Pleasure and Sensuality

Week 3: Purpose and Power

Week 4: Love and Relationships

Week 5: Communication and Creativity

Week 6: Intuition, Wisdom and Connection

Proposed timetable of each class:

9.45-10 arrive and settle in (teas available)

10-11.30 Opening circle and Chakra Qoya

11.30-11.50 Guided meditation/yoga nidra/chakra rebalancing

11.50-12 Closing circle

12-12.30 Optional Q&A, tea drinking and sharing

FAQs

Who is this for?

All adult women are welcome (over 18s only). Every session is adaptable. If you have any particular needs or questions, contact Emma directly at emma@seymourclinic.com. This course is perfect for you if you’re feeling tired, overwhelmed, stressed, anxious or out of balance in any area of your life. It’s also perfect if you want to invite more joy, love, wellbeing and success into your life. If you’re willing to bring an open mind and open heart, you’ll amaze yourself.

What’s included?

Answer One: If you commit and book the whole course upfront, you’ll receive the following:

• All six Wednesday morning sessions with Emma (including Qoya, guided meditation, chakra rebalancing etc) for a super value one-off investment

• Light refreshments each week (herbal teas)

• The entire bespoke series of chakra meditation audio recordings to keep, created by Emma in response to your needs/desires throughout the course.

• As a VERY special bonus, whole course participants are also invited to book a complimentary private therapy and/or coaching session with Emma, absolutely free of charge. These sessions typically last 2 hours and are amazingly therapeutic and uplifting. This type of 1-to-1 session with Emma usually costs £111, so it’s a pretty incredible bonus.

• You’ll also receive a discounted rate for Emma’s day retreat on Saturday 5th October. This will be an excellent complement to the six-week course.

Answer Two: If you book one or more individual classes, you’ll receive the following:

• The chakra rebalancing class (or classes) that you book (including Qoya, guided meditation, chakra rebalancing etc) at a cost-per-class rate.

• Bespoke chakra meditation audio recording(s) for each class that you book, created especially by Emma in response to your needs/desires.

• If you book a class in time, you’ll also receive a discounted rate for Emma’s day retreat on Saturday 5th October. This will be an excellent complement to the six-week course.

Why should I commit to the whole course?

Because there are amazing bonuses if you do (see above)! Besides the wonderful benefits you’ll receive from taking every class, the effects of each class will build over the duration. You’ll also automatically receive ALL the chakra meditation recordings from Emma. And that’s not all! Every woman who gifts herself the commitment to the whole course will receive an invitation to a holistic private therapy and/or coaching session with Emma, absolutely free of charge. These sessions usually cost £111 so it’s a pretty incredible bonus.

What is a chakra? How do I know if my chakras need rebalancing?

The word ‘chakra’ is Sanskrit, and it means wheel, or vortex. The chakras are energy centres located in the body, and together they form an elegant system for understanding our bodies, minds, souls and subtle energy. They offer us an excellent way of assessing our lives and health, and healing our mind-body interactions. Most people would benefit from chakra rebalancing at any given time. It’s almost certain that at least one could do with fine tuning! The chakra system helps us to gain a better understanding of who we are, where we’ve come from, where we’d like to be and what we can do in order to achieve our desires and goals.

I'm new to Qoya, can I find out more?

Yes. Qoya is a movement system based on yoga, meditation, dance and embodied feminine movement. It was created in 2009 by Rochelle Schieck to help us remember that our essence as women is wise, wild and free. Find out more at Qoya.love.

What should I bring to class?

Please bring a yoga mat if you have one and a journal may be useful. Bring a cushion and/or blanket if you have a favourite. Emma will also be providing mats, blankets and all materials, so please feel free to just bring yourself (with warm clothing, as below) and a bottle of water (no single use plastic though please). Everything else will be provided.

What should I wear?

Comfortable clothes suitable for yoga, exercise or dance. Please bring socks and a warm cardigan/shawl/sweater, so that you’re cosy for relaxation. We'll be barefoot during parts of each class.

Where can I park?

There’s plenty of parking at the front and rear of the Retreat.

Are there ID or minimum age requirements to enter the event?

This course is for adult women (aged 18 and over) only.

I don't want to pay online. Can I book by email and pay cash on the day?

Yes, if you prefer, but please make sure you register your place with Emma so that we can cater for numbers.

Can I contact Emma with any questions?

Yes, you’re welcome to email Emma directly: emma@seymourclinic.com

What's the refund policy?

Refunds are available up to 7 days before the course begins, or 7 days before each class.

Anything else I should know?

Please don't eat a heavy meal within 1-2 hours of class, just as if you were coming to yoga or having a massage. If you're feeling emotional, go easy on the eye make up. Drink plenty of water to stay hydrated. Otherwise, simply come along with an open heart, and prepare to feel amazing!