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QOYA WORKSHOP ON THE ISLE OF WIGHT: RE-AWAKENINGS
Sat 1 April 2017, 10:00 – 12:30 BST
QOYA ON THE ISLE OF WIGHT: RE-AWAKENINGS
It's time to dance with the light, to celebrate the re-awakening in nature after the sleep of winter. The same too with us, as the sun lingers longer in our skies it re-awakenings the cyclical nature within us.
In this very special workshop we will enquire, and move through what we we are re-awakening that's been asleep for too long, and what we wish to wake up to. You will come away feeling nurtured, uplifted and able to live life with a renewed sense of purpose
"This outward spring and garden are a reflection of the inward garden." RUMI
QOYA is based on a simple idea that through movement, we remember. We remember that our essence is Wise, Wild and Free. Wise evokes the wisdom of yoga, wild the creative expression in dance and free invites us to expand our capacity for pleasure in the body. In Qoya, we focus less on how it looks and more on how it feels. There’s no beginner, intermediate or advanced levels because there’s just one level and that is when it feels good you’re doing it right.
**PLEASE WEAR COMFORTABLE CLOTHING AND BRING A YOGA MAT, WATER AND A BLANKET (OR SOMETHING TO KEEP WARM WHEN AT THE END OF THE CLASS)**
YOU WANT TO FEEL GOOD IN YOUR BODY.
At any age. At any size.
Whether or not you know how, it’s hard to motivate yourself to do it.
You don’t want to do exercise that is painful or boring.
Your soul craves an experience that’s filled with intention, truth, and play, that leaves you enlivened rather than depleted.
You want to trust yourself more, to find the answers inside, rather than outside.
You want to feel the intuitive tug of your soul, but you sometimes question it when you do hear it, and think it’s irrational advice to trust.
You’re a busy woman with a full life.
You get overwhelmed by your obligations and the endless stream of messages from a culture that urges you to do more, faster, better.
You want to embody your feminine essence.
To relax into receiving rather than burning the candle at both ends achieving.
Your body is your guide.
Your body is the compass you use to navigate the journey to trusting yourself.
The feeling in your body is your north star, guiding you from external validation to internal.
It is the portal to the little voice inside that asks for what you REALLY want.
It may feel impossible to carve out time and space to hear that voice, but the truth is...
It’s really simple, takes little time, and is available to everyone.
At this moment in time in our own worlds and the world at large there seems to be so much going on, so many struggles, so much confusion that sometimes it can be difficult to make any sense of it all.