Free

Quality of Mind – four week course - 1 hour per week

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Beckton Community Centre

14 East Ham Manor Way

London

E6 5NG

United Kingdom

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Quality Of Mind is a transformative and invaluable practice!

This 4-week introductory programme is for those wishing to improve the quality of their mind and is aimed at focusing and quieting the busy, doubting and fearful minds that keep us from a place of contentment, peace and joy.

Each week will introduce new and accessible practical techniques that will gradually enable you to heal from emotional traumas, release physical tension and lead a more peaceful, healthy and content life.

Those unable to join from the start are advised to wait for the next course to start as the content progresses each week.

At times, you will be introduced to light physical exercises/stretches. You are therefore advised to wear loose-fitting, comfortable clothing. However, the majority of the classes will be conducted seated at a desk.

From Tuesday 20th Nov until 11th Dec. 2018

9.30-10.30am .

For more information about your trainer Keith Abraham go to his website

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Beckton Community Centre

14 East Ham Manor Way

London

E6 5NG

United Kingdom

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